BRAZILIAN JIU-JITSU STUDENTS

WHAT CAN I EXPECT DURING MY FIRST CLASS?

Most classes start with a light warm up to get loose, then we drill some techniques demonstrated by the instructor, followed by sparring (we call them rolls) where we get to practice our techniques on each other. New students are not expected to participate in rolls until the head instructors says you are ready.

WHO ARE THE OTHER STUDENTS?

We have students from all walks of life, from 6 years old to almost 60 – artists, engineers, doctors, athletes, and executives – introverts and extroverts. Everyone on our team is very welcoming and they will be more than happy to answer your questions and help get you settled into class.

WHAT SHOULD I WEAR?

If you have never trained before, just show up in some athletic shorts or sweat pants and a t-shirt or compression shirt/rash-guard. PLEASE CUT YOUR NAILS.

WHERE DO I ORDER A GI?

We have gi’s available for you to purchase and will help you select the right size.

COMBATIVES KRAV MAGA, WOMEN’S SELF-DEFENSE & KICKBOXING STUDENTS

WHAT CAN I EXPECT DURING MY FIRST CLASS?

Most classes start with a light warm up, then we drill some techniques demonstrated by the instructor, followed by a conditioning circuit or scenario.

WHO ARE THE OTHER STUDENTS?

We have students from all walks of life, from 16 years old to almost 60 – artists, engineers, doctors, athletes, and executives – introverts and extroverts. Everyone on our team is very welcoming and they will be more than happy to answer your questions and help get you settled into class.

WHAT SHOULD I WEAR?

If you have never trained before, just show up in some athletic shorts or sweat pants and a t-shirt or compression shirt/rash-guard. PLEASE CUT YOUR NAILS.

DO I NEED MY OWN EQUIPMENT?

Yes, we encourage new students to bring Boxing Gloves, a mouth guard, hand wraps and shin pads.  We have some items for sale.  Just check with the instructor if you have any questions about gear.